OCKICKS STUDENTS
  • Welcome
    • Bowing
    • Flu Season
  • Our Style
    • Kwan Gi
    • Philosophy
    • Belt System
  • Terminology
    • Starting
    • General
    • Training
    • Numbers
    • Stance
    • Hand
    • Foot
    • Anatomy
    • Sparring
  • Study Guides
    • White Belt
    • Gold Belt
    • Orange Belt
    • Green Belt
    • Red Belt
  • Hyung
    • White-Gold Belt
    • Orange Belt
    • Green Belt
    • Red Belt
    • Gup Videos
    • Dan Videos
  • OCKicks.com

Flu Season Precautions

Stay home when sick.
Those with flu-like illness should stay home for at least 24 hours after they no longer have a fever, or signs of a fever, without the use of fever-reducing medicines. They should stay home even if they are using antiviral drugs

Hand hygiene and respiratory etiquette:
The new recommendations emphasize the importance of the basic foundations of influenza prevention: stay home when sick, wash hands frequently with soap and water when possible, and cover noses and mouths with a tissue when coughing or sneezing (or a shirt sleeve or elbow if no tissue is available). Each piece of equipment you use must be sanitized.
 
Routine cleaning:
  • School staff should routinely clean areas that students and staff touch often with the cleaners they typically use. CDC does not believe any additional disinfection of environmental surfaces beyond the recommended routine cleaning is required.
  • Hand washing facilities including running water and liquid hand soap should be readily accessible; alcohol-based hand sanitizers may be used if hands are not visibly soiled. 
  • Plan ahead to ensure that enough alcohol-based hand sanitizers are available for situations where it is known that hand washing facilities may not available, for example during hikes.
  • Clean all areas and items that are more likely to have frequent hand contact (like doorknobs, faucets, handrails) routinely (e.g., daily, before/after meals, as needed) and also immediately when visibly soiled; use the cleaning agents that are usually used in these areas; it is not necessary to conduct disinfection of environmental surfaces beyond routine cleaning. 
Keeping hands clean is one of the most important steps we can take to avoid getting sick and spreading germs to others. It is best to wash your hands with soap and clean running water for 20 seconds. However, if soap and clean water are not available, use an alcohol-based product to clean your hands. Alcohol-based hand rubs significantly reduce the number of germs on skin and are fast acting.

When washing hands with soap and water:
  • Wet your hands with clean running water and apply soap. Use warm water if it is available.
  • Rub hands together to make lather and scrub all surfaces for 20 seconds. Dry your hands using a paper towel or air dryer. If possible, use your paper towel to turn off the faucet.

Picture
Self Defense starts with Self Confidence
Orange County School of Martial Arts | 29818 Santa Margarita Pkwy | RSM 92688 | (949) 874-KICK
Copyright © 2007-2020 OCKicks, Inc. All rights Reserved.
  • Welcome
    • Bowing
    • Flu Season
  • Our Style
    • Kwan Gi
    • Philosophy
    • Belt System
  • Terminology
    • Starting
    • General
    • Training
    • Numbers
    • Stance
    • Hand
    • Foot
    • Anatomy
    • Sparring
  • Study Guides
    • White Belt
    • Gold Belt
    • Orange Belt
    • Green Belt
    • Red Belt
  • Hyung
    • White-Gold Belt
    • Orange Belt
    • Green Belt
    • Red Belt
    • Gup Videos
    • Dan Videos
  • OCKicks.com