White / Gold Belt Forms | |||
(click a link or scroll down to see each form below, click the form name to return to the top) | |||
Ki Cho Hyung (Basic Forms) | |||
The Ki Cho forms were created in 1947 by Hwang Kee, founder of the Moo Duk Kwan in Korea. The words Ki Cho mean "First Energy" conveying "basic". The diagram of the form resembles the capital letter I. All turns are toward the center of the form's diagram. In general all forms, not just Ki Cho Huyng, are performed starting in Choon Be Jaseh facing South. There are 22 movements in each Ki Cho Hyung including the Choon Bee Jaseh at the beginning and end of the form. | |||
Ki Cho Hung Il Bo | Basic Form #1 | ||
Ki Cho Hung Ee Bo | Basic Form #2 | ||
Ki Cho Hung Sam Bo | Basic Form #3 | ||
Ki Cho Hyung Il Bo | Basic Form #1 | ||
1. Begin the form (Hyung) from the ready stance (Choon Be Jaseh). | |||
2. Look to your left, step with your left foot into a left foot forward front stance (Chun Gul Jaseh), simultaneously perform a left hand low block (Ha Dan Mahk Kee). | |||
3. Look straight ahead, step with your right foot into a right foot forward front stance (Chun Gul Jaseh), simutaenously perform a right hand center punch (Choong Dan Kong Kyuk). | |||
4. Look back to your right, pivot on your left foot as you step back and turn 180 degrees to your right into a right foot forward front stance (Chun Gul Jaseh), simultaneously perform a right hand low block (Ha Dan Mahk Kee). | |||
5. Look straight ahead, step with your left foot into a left foot forward front stance (Chun Gul Jaseh), simultaneously perform a left hand center punch (Choong Dan Kong Kyuk). | |||
6. Look to your left, pivot on your right foot as you turn 90 degrees to your left into a left foot forward front stance (Chun Gul Jaseh), simultaneously perform a left hand low block (Ha Dan Mahk Kee). | |||
7. Look straight ahead, step with your right foot into a right foot forward front stance (Chun Gul Jaseh), simutaenously perform a right hand center punch (Choong Dan Kong Kyuk). | |||
8. Look straight ahead, step with your left foot into a left foot forward front stance (Chun Gul Jaseh), simultaneously perform a left hand center punch (Choong Dan Kong Kyuk). | |||
9. Look straight ahead, step with your right foot into a right foot forward front stance (Chun Gul Jaseh), simultaneously perform a right hand center punch (Choon Dan Kong Kyuk). Be sure to yell (Ki Hap) when you punch. | |||
10. Look to your left, pivot on your right foot as you turn 270 degrees to your left into a left foot forward front stance (Chun Gul Jaseh), simultaneously perform a left hand low block (Ha Dan Mahk Kee). | |||
11. Look straight ahead, step with your right foot into a right foot forward front stance (Chun Gul Jaseh), simutaenously perform a right hand center punch (Choong Dan Kong Kyuk). | |||
12. Look back to your right, pivot on your left foot as you step back and turn 180 degrees to your right into a right foot forward front stance (Chun Gul Jaseh), simultaneously perform a right hand low block (Ha Dan Mahk Kee). | |||
13. Look straight ahead, step with your left foot into a left foot forward front stance (Chun Gul Jaseh), simultaneously perform a left hand center punch (Choong Dan Kong Kyuk). | |||
14. Look to your left, pivot on your right foot as you turn 90 degrees to your left into a left foot forward front stance (Chun Gul Jaseh), simultaneously perform a left hand low block (Ha Dan Mahk Kee). | |||
15. Look straight ahead, step with your right foot into a right foot forward front stance (Chun Gul Jaseh), simutaenously perform a right hand center punch (Choong Dan Kong Kyuk). | |||
16. Look straight ahead, step with your left foot into a left foot forward front stance (Chun Gul Jaseh), simultaneously perform a left hand center punch (Choong Dan Kong Kyuk). | |||
17. Look straight ahead, step with your right foot into a right foot forward front stance (Chun Gul Jaseh), simultaneously perform a right hand center punch (Choon Dan Kong Kyuk). Be sure to yell (Ki Hap) when you punch. | |||
18. Look to your left, pivot on your right foot as you turn 270 degrees to your left into a left foot forward front stance (Chun Gul Jaseh), simultaneously perform a left hand low block (Ha Dan Mahk Kee). | |||
19. Look straight ahead, step with your right foot into a right foot forward front stance (Chun Gul Jaseh), simutaenously perform a right hand center punch (Choong Dan Kong Kyuk). | |||
20. Look back to your right, pivot on your left foot as you step back and turn 180 degrees to your right into a right foot forward front stance (Chun Gul Jaseh), simultaneously perform a right hand low block (Ha Dan Mahk Kee). | |||
21. Look straight ahead, step with your left foot into a left foot forward front stance (Chun Gul Jaseh), simultaneously perform a left hand center punch (Choong Dan Kong Kyuk). | |||
22. Look to your left and return (Ba Ro) to a ready stance (Choon Be Jaseh) by bringing your left foot back and placing it next to your right. Finish facing forward. | |||
Ki Cho Hyung Ee Bo | Basic Form #1 | ||
1. Begin the form (Hyung) from the ready stance (Choon Be Jaseh). | |||
2. Look to your left, step with your left foot into a left foot forward front stance (Chun Gul Jaseh), simultaneously perform a left hand low block (Ha Dan Mahk Kee). | |||
3. Look straight ahead, step with your right foot into a right foot forward front stance (Chun Gul Jaseh), simutaenously perform a right hand high punch (Sang Dan Kong Kyuk). | |||
4. Look back to your right, pivot on your left foot as you step back and turn 180 degrees to your right into a right foot forward front stance (Chun Gul Jaseh), simultaneously perform a right hand low block (Ha Dan Mahk Kee). | |||
5. Look straight ahead, step with your left foot into a left foot forward front stance (Chun Gul Jaseh), simultaneously perform a left hand high punch (Sang Dan Kong Kyuk). | |||
6. Look to your left, pivot on your right foot as you turn 90 degrees to your left into a left foot forward front stance (Chun Gul Jaseh), simultaneously perform a left hand low block (Ha Dan Mahk Kee). | |||
7. Look straight ahead, step with your right foot into a right foot forward front stance (Chun Gul Jaseh), simutaenously perform a right hand high block (Sang Dan Mahk Kee). | |||
8. Look straight ahead, step with your left foot into a left foot forward front stance (Chun Gul Jaseh), simultaneously perform a left hand high block (Sang Dan Mahk Kee). | |||
9. Look straight ahead, setp with your right foot into a right foot forward front stance (Chun Gul Jaseh), simultaneously perform a right hand high block (Sang Dan Mahk Kee). Be sure to yell (Ki Hap) when you block. | |||
10. Look to your left, pivot on your right foot as you turn 270 degrees to your left into a left foot forward front stance (Chun Gul Jaseh), simultaneously perform a left hand low block (Ha Dan Mahk Kee). | |||
11. Look straight ahead, step with your right foot into a right foot forward front stance (Chun Gul Jaseh), simutaenously perform a right hand high punch (Sang Dan Kong Kyuk). | |||
12. Look back to your right, pivot on your left foot as you step back and turn 180 degrees to your right into a right foot forward front stance (Chun Gul Jaseh), simultaneously perform a right hand low block (Ha Dan Mahk Kee). | |||
13. Look straight ahead, step with your left foot into a left foot forward front stance (Chun Gul Jaseh), simultaneously perform a left hand high punch (Sang Dan Kong Kyuk). | |||
14. Look to your left, pivot on your right foot as you turn 90 degrees to your left into a left foot forward front stance (Chun Gul Jaseh), simultaneously perform a left hand low block (Ha Dan Mahk Kee). | |||
15. Look straight ahead, step with your right foot into a right foot forward front stance (Chun Gul Jaseh), simutaenously perform a right hand high block (Sang Dan Mahk Kee). | |||
16. Look straight ahead, step with your left foot into a left foot forward front stance (Chun Gul Jaseh), simultaneously perform a left hand high block (Sang Dan Mahk Kee). | |||
17. Look straight ahead, step with your right foot into a right foot forward front stance (Chun Gul Jaseh), simultaneously perform a right hand high block (Sang Dan Mahk Kee). Be sure to yell (Ki Hap) when you block. | |||
18. Look to your left, pivot on your right foot as you turn 270 degrees to your left into a left foot forward front stance (Chun Gul Jaseh), simultaneously perform a left hand low block (Ha Dan Mahk Kee). | |||
19. Look straight ahead, step with your right foot into a right foot forward front stance (Chun Gul Jaseh), simutaenously perform a right hand high punch (Sang Dan Kong Kyuk). | |||
20. Look back to your right, pivot on your left foot as you step back and turn 180 degrees to your right into a right foot forward front stance (Chun Gul Jaseh), simultaneously perform a right hand low block (Ha Dan Mahk Kee). | |||
21. Look straight ahead, step with your left foot into a left foot forward front stance (Chun Gul Jaseh), simultaneously perform a left hand high punch (Sang Dan Kong Kyuk). | |||
22. Look to your left and return (Ba Ro) to a ready stance (Choon Be Jaseh) by bringing your left foot back and placing it next to your right. Finish facing forward. | |||
Ki Cho Hyung Sam Bo | Basic Form #3 | ||
1. Begin the form (Hyung) from the ready stance (Choon Be Jaseh). | |||
2. Look to your left, your left foot steps to the left side into a left foot forward back stance (Hu Gul Jaseh), simultaneously perform a left hand side block (Hu Gul Yup Mahk Kee). | |||
3. Look straight ahead, step with your right foot into a right foot forward front stance (Chun Gul Jaseh), simutaenously perform a right hand center punch (Choong Dan Kong Kyuk). | |||
4. Look back to your right, pivot on your left foot as you step back and turn 180 degrees to your right into a right foot forward back stance (Hu Gul Jaseh), simultaneously perform a right hand side block (Hu Gul Yup Mahk Kee). | |||
5. Look straight ahead, step with your left foot into a left foot forward front stance (Chun Gul Jaseh), simultaneously perform a left hand center punch (Choong Dan Kong Kyuk). | |||
6. Look to your left, pivot on your right foot as you turn 90 degrees to your left into a left foot forward front stance (Chun Gul Jaseh), simultaneously perform a left hand low block (Ha Dan Mahk Kee). | |||
7. Look straight ahead, step with your right foot into a right foot forward horse stance (Kee Ma Jaseh), simutaenously perform a right hand side punch to the middle section (Wheng Jin Kong Kyuk). | |||
8. Look straight ahead, step with your left foot into a left foot forward horse stance (Kee Ma Jaseh), simultaneously perform a left hand side punch to the middle section (Wheng Jin Kong Kyuk). | |||
9. Look straight ahead, step with your right foot into a right foot forward horse stance (Kee Ma Jaseh), simutaenously perform a right hand side punch to the middle section (Wheng Jin Kong Kyuk). Be sure to yell (Ki Hap) when you punch. | |||
10. Look to your left, pivot on your right foot as you turn 270 degrees to your left into a left foot forward back stance (Hu Gul Jaseh), simultaneously perform a left hand side block (Hu Gul Yup Mahk Kee). | |||
11. Look straight ahead, step with your right foot into a right foot forward front stance (Chun Gul Jaseh), simutaenously perform a right hand center punch (Choong Dan Kong Kyuk). | |||
12. Look back to your right, pivot on your left foot as you step back and turn 180 degrees to your right into a right foot forward back stance (Hu Gul Jaseh), simultaneously perform a right hand side block (Hu Gul Yup Mahk Kee). | |||
13. Look straight ahead, step with your left foot into a left foot forward front stance (Chun Gul Jaseh), simultaneously perform a left hand center punch (Choong Dan Kong Kyuk). | |||
14. Look to your left, pivot on your right foot as you turn 90 degrees to your left into a left foot forward front stance (Chun Gul Jaseh), simultaneously perform a left hand low block (Ha Dan Mahk Kee). | |||
15. Look straight ahead, step with your right foot into a right foot forward horse stance (Kee Ma Jaseh), simutaenously perform a right hand side punch to the middle section (Wheng Jin Kong Kyuk). | |||
16. Look straight ahead, step with your left foot into a left foot forward horse stance (Kee Ma Jaseh), simultaneously perform a left hand side punch to the middle section (Wheng Jin Kong Kyuk). | |||
17. Look straight ahead, step with your right foot into a right foot forward horse stance (Kee Ma Jaseh), simutaenously perform a right hand side punch to the middle section (Wheng Jin Kong Kyuk). Be sure to yell (Ki Hap) when you punch. | |||
18. Look to your left, pivot on your right foot as you turn 270 degrees to your left into a left foot forward back stance (Hu Gul Jaseh), simultaneously perform a left hand side block (Hu Gul Yup Mahk Kee). | |||
19. Look straight ahead, step with your right foot into a right foot forward front stance (Chun Gul Jaseh), simutaenously perform a right hand center punch (Choong Dan Kong Kyuk). | |||
20. Look back to your right, pivot on your left foot as you step back and turn 180 degrees to your right into a right foot forward back stance (Hu Gul Jaseh), simultaneously perform a right hand side block (Hu Gul Yup Mahk Kee). | |||
21. Look straight ahead, step with your left foot into a left foot forward front stance (Chun Gul Jaseh), simultaneously perform a left hand center punch (Choong Dan Kong Kyuk). | |||
22. Look to your left and return (Ba Ro) to a ready stance (Choon Be Jaseh) by bringing your left foot back and placing it next to your right. Finish facing forward. | |||